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So long as we are under the control of disturbing emotions, real happiness is hard to find.

Dalai Lama

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Dalai Lama
Happiness
Find
Hard
Real
Long
Disturbing
Emotions
Emotion
Control

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Today different ethnic groups and different nations come together due to common sense.
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Even secular humanism has great spiritual resources it is almost like a religion to me.
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Nothing is permanent.
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Spend some amount of time alone everyday.
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Easy times are the enemy, they put us to sleep. Adversity is our friend, it wakes us up
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Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.
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One can be deceived by three types of laziness: of indolence, which is the wish to procrastinate the laziness of inferiority, which is doubting your capabilities and the laziness that is attachment to negative actions, or putting great effort into non-virtue.
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There is competition, but it is used in a good way. It is positive to want to go first, provided the intention is to pave the way for others, make their path more easy, help them, or show the way. Competition is negative when we wish to defeat others, to bring them down in order to lift ourselves up.
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Peace of mind is the basis of a healthy body and a healthy mind so peace of mind, a calm mind, is very, very important.
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As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.
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It is important to reflect on the kindness of others. Every aspect of our present well-being is due to others' hard work. The buildings we live and work in, the roads we travel, the clothes we wear, and the food we eat, are all provided by others. None of them would exist but for the kindness of so many people unknown to us.
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The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.
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I must have dialogue with the Chinese government, and dialogue requires compromise. Therefore, I'm speaking for genuine self-rule, not for independence.
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Instead of wondering WHY this is happening to you, consider why this is happening to YOU.
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I always emphasize that it is much safer and better to keep one's own religious faith. The other major religions are thousands of years old and have long traditions.
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We have a natural creative ability and it is very important to realize this.
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It is crucial that we realize the great value of human existence, the opportunity and the potential that our brief lives afford us. It is only as humans that we have the possibility of implementing changes in our lives.
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Friends, genuine friends, have much more to do with whether we have a warm heart, not money or power.
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Mutual respect is the foundation of genuine harmony.
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In some places, there's the concept of one religion, one truth. In the Muslim world, there's the notion of Allah. The Western, multireligious modern society is some kind of a challenge to this. These, I feel, are the main causes [for terrorism], and, when combined with lots of anger and frustration, cause a huge amount of hate.
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