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Do something that scares you every day. You have nothing to lose but fear itself.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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I want to show that there are indeed some universal ethical principles which could help everyone to achieve the happiness we all aspire to.
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I feel that a genuine, affectionate smile is very important in our day-to-day lives. How one creates that smile largely depends on one's own attitude. It is illogical to expect smiles from others if one does not smile oneself. Therefore, one can see that many things depend on one's own behaviour.
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It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
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By developing a sense of concern for others' well-being, then no matter what others' attitudes are, you can keep inner peace.
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War is out of date, obsolete.
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We have never declared war on China. We have only asked them to leave us in peace, to let us have our natural freedom.
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Many people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters
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I have found that the greatest degree of inner peace comes from cultivating love and compassion.
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No single Tibetan dreaming return of previous sort of backwardness, therefore as far as economy development is concerned, Tibet remain within the People's Republic of China, we will get greater benefit.
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All sentient beings have the seed of the Buddha within them.
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If one assumes a humble attitude, one's own good qualities will increase. Whereas if one is proud, one will become jealous of others, one will look down on others, and due to that there will be unhappiness in society.
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Sleep is the best meditation.
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In today’s interconnected and globalized world, it is now commonplace for people of dissimilar world views, faiths and races to live side by side. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect.
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Human use, population, and technology have reached that certain stage where mother Earth no longer accepts our presence with silence.
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I think there's every reason this 21st century will be much happier.
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All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.
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It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering, and in fact it is said that bringing about discipline within one's mind is the essence of the Buddha's teaching.
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Altruism is the best source of happiness. There is no doubt about that.
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If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it if you cannot do anything, then there is also no need to worry.
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So, the tendency of our childish nature is to take small things too seriously and get easily offended, whereas when we are confronted with situations which have long-term consequences, we tend to take things less seriously
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