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As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.

Dalai Lama

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Dalai Lama
Beings
Buddha
Pay
Prepare
Walk
Compassionate
Walks
Benefit
Come
Wake
Altruistic
Trying
Benefits
Treadmill
Mind
Soon
Treadmills
Physical
Homage

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Whether we like it or not, we have all been born into this world as part of one great human family. Rich or poor, educated or uneducated, belonging to one nation or another, to one religion or another, adhering to this ideology or that, ultimately each of is just a human being like everyone else. We all desire happiness and do not want suffering.
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Every human actions becomes dangerous when it is deprived of human feeling. When they are performed with feeling and respect for human values, all activities become constructive.
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I feel that the essence of spiritual practice is your attitude toward others. When you have a pure, sincere motivation, then you have right attitude toward others based on kindness, compassion, love and respect.
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A calm mind is good for our physical health, but it also enables us to see things more realistically.
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