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For change to happen in any community, the initiative must come from the individual.

Dalai Lama

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Dalai Lama
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Sleep is the best meditation.
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Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each of us individually.
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A mind committed to compassion is like an overflowing reservoir - a constant source of energy, determination, and kindness.
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When educating the minds of our youth, we must not forget to educate their hearts.
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Media people should have long noses like an elephant to smell out politicians, mayors, prime ministers and businessmen. We need to know the reality, the good and the bad, not just the appearance.
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I call the light and high aspects of my being spirit and the dark and heavy aspects soul.
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I do not see any reason why animals should be slaughtered to serve as human diet when there are so many substitutes. After all, man can live without meat.
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It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
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Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.
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Time passes unhindered. When we make mistakes, we cannot turn the clock back and try again. All we can do is use the present well.
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Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.
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I believe that the basic nature of human beings is gentle and compassionate. It is therefore in our own interest to encourage that nature, to make it live within us, to leave room for it to develop. If on the contrary we use violence, it is as if we voluntarily obstruct the positive side of human nature and prevent its evolution.
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The jealousy that arises from another's achievement is overcome by developing an awareness of and admiration for one's own and other's achievement.
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Furthermore, I shall explain the nature of dharmata: Such a nature as this cannot be determined to be any one thing. So however you label it, that is how it appears.
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Fear, hatred, and suspicion narrow your mind - compassion opens it.
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Buddha himself taught different teachings to different people under different circumstances. For some people, there are beliefs based on a Creator. For others, no Creator. The only definitive truth for Buddhism is the absolute negation of any one truth as the Definitive Truth.
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Peace is the Only Way for the survival of Humanity
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There is competition, but it is used in a good way. It is positive to want to go first, provided the intention is to pave the way for others, make their path more easy, help them, or show the way. Competition is negative when we wish to defeat others, to bring them down in order to lift ourselves up.
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People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn’t cause suffering.
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