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If we don't understand phenomena, we are more likely to do things to harm ourselves and others.

Dalai Lama

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Dalai Lama
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After I handed over all my authority, I feel now our struggle [for Tibet ] become much, much safer. And me personally, the day I officially handed over, that night, very unusual sound. I am quite free now.
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One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.
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Ignorance is the source of hatred, and the way to get rid of ignorance is realization.
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Even when a person has all of life's comforts - good food, good shelter, a companion - he or she can still become unhappy when encountering a tragic situation.
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If you think you are too small to make a difference, try sleeping with a mosquito.
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Our world and our lives have become increasingly interdependent, so when our neighbour is harmed, it affects us too. Therefore we have to abandon outdated notions of 'them' and 'us' and think of our world much more in terms of a great 'US', a greater human family.
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I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.
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