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A human being isn't meant to be some kind of machine designed only for production. No. Human life isn't just for work.

Dalai Lama

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Dalai Lama
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From adversity we can learn the value of patience.
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Don't try to use what you learn from Buddhism to be a Buddhist use it to be a better whatever-you-al ready-are.
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Cats, dogs, and some I mean, birds, many species of mammals, they also have the sort of potential to show affection firstly because of the biological factor.
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See the positive side, the potential, and make an effort.
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Since at the beginning and end of our lives we are so dependent on other's kindness, how can it be in ......the middle that we would neglect kindness towards others?
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If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education.
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Treat each person as you would an old friend.
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If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
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Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.
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Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.
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Every religion emphasizes human improvement, love, respect for others, sharing other people's suffering. On these lines every religion had more or less the same viewpoint and the same goal.
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We are the creators of our own happiness and suffering, for everything originates in the mind.
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