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How can we eliminate the deepest source of all unsatisfactory experience? Only by cultivating certain qualities within our mindstream.

Dalai Lama

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Dalai Lama
Qualities
Source
Quality
Within
Unsatisfactory
Experience
Cultivating
Certain
Dissatisfaction
Eliminate
Deepest

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The very purpose of meditation is to discipline the mind and reduce afflictive emotions.
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I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
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Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.
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I believe deeply that we must find a new spirituality... in such a way that all people of good will could adhere to it... We ought to promote this concept with the help of scientists... It could lead us to what we are looking for.
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If we develop concern for other people's welfare, share other people's suffering, and help them, ultimately we will benefit. If we think only of ourselves and forget about others, ultimately we will lose. The more we care for the happiness of others, the greater our own sense of well-being becomes.
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Anger, pride and competence are our real enemies.
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