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If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.
Dalai Lama
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Dalai Lama
Loses
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Anger, hatred, fear, is very bad for our health
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Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved.
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Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.
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Easy times are the enemy, they put us to sleep. Adversity is our friend, it wakes us up
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The very purpose of religion is to control yourself, not to criticize others. Rather, we must criticize ourselves. How much am I doing about my anger? About my attachment, about my hatred, about my pride, my jealousy? These are the things which we must check in daily life.
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Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.
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I totally disagree with the view that the Tibet struggle will die, and there will be no hope for Tibet, after the Dalai Lama passes away.
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If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.
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If we wish to ensure everyone’s peace and happiness we need to cultivate a healthy respect for the diversity of our peoples and cultures, founded on an understanding of this fundamental sameness of all human beings
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The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood a warm feeling of love and compassion for others.
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We have to make a sustained effort, again and again, to cultivate the positive aspects within us.
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In the Buddha's life story we see the three stages of practice: Morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time.
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The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.
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If you contribute to other peoples happiness, you will find the true meaning of life. The key point is to have a genuine sense of universal responsibility
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When you think everything is someone else's fault, you will suffer a lot.
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