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I call the light and high aspects of my being spirit and the dark and heavy aspects soul.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let's take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion.
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Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.Laughter is good for thinking because when people laugh, it is easier for them to admit new ideas to their minds.
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It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
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I always tell my Western friends that it is best to keep your own tradition. Changing religion is not easy and sometimes causes confusion. You must value your tradition and honor your own religion.
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I believe the ultimate aim of all human beings is to obtain happiness and a sense of fulfillment... I have always stressed the importance of combining both the mental and material approach to achieving happiness for humankind.
Dalai Lama
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So our future is in our own hands. What greater free will do we need?
Dalai Lama
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Many people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters
Dalai Lama
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For change to happen in any community, the initiative must come from the individual.
Dalai Lama
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When invitation come, then I inquire just to see new place or seeing just the one sort of family, then not much interest.
Dalai Lama
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When seen from outer space, our beautiful blue planet has no national boundaries.
Dalai Lama
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Always engage yourself positively with situations.
Dalai Lama
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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
Dalai Lama
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It is important to reflect on the kindness of others. Every aspect of our present well-being is due to others' hard work. The buildings we live and work in, the roads we travel, the clothes we wear, and the food we eat, are all provided by others. None of them would exist but for the kindness of so many people unknown to us.
Dalai Lama
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Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence.
Dalai Lama
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Unfortunate events though potentially a source of anger and despair have equal potential to be a source of spiritual growth. Whether or not this is the outcome depends on your response.
Dalai Lama
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Home is where you feel at home and are treated well.
Dalai Lama
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Dangerous consequences will follow when politicians and rulers forget moral principles. Whether we believe in God or karma, ethics is the foundation of every religion.
Dalai Lama
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If I were to die today, I would have some concern for Tibet. But I know that I have personally done as much as I can to use my existence for others. So I have no regret.
Dalai Lama
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We don't need to respond with desperate violence.
Dalai Lama
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Whether you call it Buddhism or another religion, self-discipline, that's important. Self-discipline with awareness of consequences.
Dalai Lama