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I call the light and high aspects of my being spirit and the dark and heavy aspects soul.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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Unfortunate events though potentially a source of anger and despair have equal potential to be a source of spiritual growth. Whether or not this is the outcome depends on your response.
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It is my dream that the entire Tibetan plateau should become a free refuge where humanity and nature can live in peace and in harmonious balance. It would be a place where people from all over the world could come to seek the true meaning of peace within themselves, away from the tensions and pressures of much of the rest of the world
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Self-rule means that China must stop its intensive effort to colonize Tibet with Chinese settlers and must allow Tibetans to hold responsible positions in the government of Tibet.
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Even when we have physical hardships, we can be very happy.
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Different people describe me in a different ways. Some describe me as the living Buddha. Nonsense. Some describe me as 'God-king.' Nonsense. Some consider me as a demon or a wolf in Buddhist robes. That also, I think nonsense.
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Concern yourselves more with the needs of others, with the needs of all humanity, and you'll have peace of mind.
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We all need basic human values rooted in trust and affection.
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Without changing one's self, without peace in one's self, world peace is not possible.
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Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.
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Our world and our lives have become increasingly interdependent, so when our neighbour is harmed, it affects us too. Therefore we have to abandon outdated notions of 'them' and 'us' and think of our world much more in terms of a great 'US', a greater human family.
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Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.
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You must not procrastinate. Rather, you should make preparations so that even if you did die tonight, you would have no regrets. If you develop an appreciation for the uncertainty and imminence of death, your sense of the importance of using your time wisely will get stronger and stronger.
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Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness .
Dalai Lama
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There is nothing that does not get easier through cultivation. The buddhas of the past started out as ordinary beings. They were not buddhas in the beginning. The path to buddhahood is traversed only through gradually developing more and more courage and DETERMINATION -then it is attained.
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Then another thing, now this is mainly for our interest about Tibet, our struggle. Whole struggle depend on within person. For dangerous. Foolish! Not for this only institution or even not only for Buddhist dogma, but before national sort of right, our right. So therefore this struggle must carried by people themselves.
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If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.
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Firstly, as a Buddhist monk, I hold that violence is not good. Secondly, I am a firm believer in the Gandian ethic of passive resistance. And thirdly, in reality, violence is not our strength.
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I have no trouble sleeping.
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You must not hate those who do wrong or harmful things but with compassion, you must do what you can to stop them — for they are harming themselves, as well as those who suffer from their actions.
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Always engage yourself positively with situations.
Dalai Lama