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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.

Dalai Lama

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Dalai Lama
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Not only is your own happiness and welfare related to others, but the more you help them, the happier you will be.
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To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present and completely focused on the task at hand...Flow can occur during any human activity, whether work or at play.
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As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.
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An ethical act is one which does not harm others' experience or expectation of happiness.
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My message is always the same: to cultivate and practice love, kindness, compassion and tolerance.
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When we develop a right attitude of compassion and gratitude, we take a giant step towards solving our personal and international problems
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When you talk you are only repeating something you already know. But, if you listen you may learn something new.
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People once considered that religions were obsolete and that material science would solve all human problems. Then they have become disillusioned with materialism and machinery and have realized that spiritual sciences are also indispensable for human welfare.
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