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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
Dalai Lama
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A mind wishing to benefit other people and other sentient beings is the very basis of peace and happiness.
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When you talk you are only repeating something you already know. But, if you listen you may learn something new.
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I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge in sensory pleasure, we'll be little different from animals. In fact, we have this marvellous brain and intelligence we must learn to use it.
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