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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.

Dalai Lama

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Dalai Lama
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If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
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To develop genuine devotion, you must know the meaning of teachings. The main emphasis in Buddhism is to transform the mind, and this transformation depends upon meditation. in order to meditate correctly, you must have knowledge.
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Whether you believe in God or not does not matter much, whether you believe in Buddha or not does not matter so much as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life.
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Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness .
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If you wonder what you were doing in the past, look at your body to know what will happen to you in the future, look at your mind.
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Whether we like it or not, we have all been born into this world as part of one great human family. Rich or poor, educated or uneducated, belonging to one nation or another, to one religion or another, adhering to this ideology or that, ultimately each of is just a human being like everyone else. We all desire happiness and do not want suffering.
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Despite all philosophical differences, all major world religions have the same potential to create good human beings.
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Our greatest duty and our main responsibility is to help others. But please, if you can't help them, would you please not hurt them.
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I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we take for granted.
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Warm-heartedne ss and concern for others’ well-being are a condition for happiness, whether you are religious or not.
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See the positive side, the potential, and make an effort.
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There is a saying in Tibetan that at the door of the miserable rich man sleeps the contented beggar. The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.
Dalai Lama
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If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.
Dalai Lama
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I have been clear in my position for quite a while, but the Chinese have not responded. Therefore, we are now in the process of holding a referendum on our policy among all the Tibetan community in exile and even inside Tibet, to check whether the majority thinks we are on the right track.
Dalai Lama
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May I examine my mind in all actions and as soon as a negative state occurs, since it endangers myself and others, may I firmly face and avert it.
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Self-rule means that China must stop its intensive effort to colonize Tibet with Chinese settlers and must allow Tibetans to hold responsible positions in the government of Tibet.
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Dalai Lama
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People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn’t cause suffering.
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We must recognize that the suffering of one person or one nation is the suffering of humanity.
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On every level of human life, compassion is the key thing.
Dalai Lama