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A calm mind is good for our physical health, but it also enables us to see things more realistically.

Dalai Lama

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Dalai Lama
Calm
Physical
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Realistically
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Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.
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If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.
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Smile if you want a smile from another face.
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Don't try to use what you learn from Buddhism to be a Buddhist use it to be a better whatever-you-al ready-are.
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On occasions when u feel most hopeless, u must take powerful effort. We must persist in face of failure.
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