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We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.

Dalai Lama

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Dalai Lama
Patience
Overcoming
Antidotes
Anger
Suppressing
Hatred
Actively
Simply
Antidote
Cannot
Cultivate
Need
Tolerance
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Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved.
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Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
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The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger.
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Looking at various means of developing compassion, I think empathy is an important factor: the ability to appreciate others' suffering.
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A balanced and skillful approach to life, taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence.
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A sense of concern for others gives our lives meaning it is the root of all human happiness
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There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of the most important factors is human compassion and affection: a sense of caring.
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Peace does not mean an absence of conflicts differences will always be there. Peace means solving these differences through peaceful means through dialogue, education, knowledge and through humane ways.
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I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means might appear different the ends are the same.
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We need to teach people that the environment has a direct bearing on our own benefit.
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All religion teaches the virtues of love, altruism and patience, while showing us how to discipline and transform ourselves to achieve inner peace and a kind heart. Therefore, they are worthy of our respect.
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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
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I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we take for granted.
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There is often a big disparity between the way in which we perceive things and the way things really are.
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Through awareness, you get a certain attitude. That's the way, you see, to achieve more peaceful, more compassion, more friendship through that way.
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Every man has the basis of good. Not only human beings, you can find it among animals and insects, for instance, when we treat a dog or horse lovingly.
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Forgiveness is the most effective way of dealing with arguments altruism and forgiveness bring humanity together so that no conflict, however serious, will go beyond the bounds of what is truly human.
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Just as we take for granted the need to acquire proficiency in the basic academic subjects, I am hopeful that a time will come when we can take it for granted that children will learn, as part of the curriculum, the indispensability of inner values: love, compassion, justice, and forgiveness.
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The reality today is that we are all interdependent and have to co-exist on this small planet. Therefore, the only sensible and intelligent way of resolving differences and clashes of interests, whether between individuals or nations, is through dialogue.
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The more we are concerned for the well being of others, the closer we will feel to each other.
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