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To the extent that our experience of suffering reminds us of what everyone else also endures, it serves as a powerful inspiration to practice compassion and avoid causing others pain. And to the extent that suffering awakens our empathy and causes us to connect with others, it serves as the basis of compassion and love.

Dalai Lama

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More quotes by Dalai Lama

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If indeed the qualities such as love, patience, tolerance, and forgiveness are what happiness consists in, and if it is also true that compassion, defined as concern for others, is both the source and the fruit of these qualities, then the more we are compassionate, the more we provide for our own happiness.
Dalai Lama
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True compassion is not just an emotional response, but a firm commitment founded on reason. Therefore, a truly compassionate attitude toward others does not change, even if they behave negatively. Through universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.
Dalai Lama
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We had a rule in Tibet that anyone proposing a new invention had to guarentee that it was beneficial, or at least harmless, for seven generations of humans before it could be adopted.
Dalai Lama
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The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.
Dalai Lama
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I try to treat whoever I meet as an old friend [with dignity, with honor].
Dalai Lama
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I feel they should be discussed informally, truthfully, honestly, and in some cases, I think, without forgetting ... long-term vision. They should be practical.
Dalai Lama
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Different religions meet the needs of different people
Dalai Lama
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I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.
Dalai Lama
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Some people, sweet and attractive, and strong and healthy, happen to die young. They are masters in disguise teaching us about impermanence.
Dalai Lama
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In fact, being wealthy often brings even more anxiety.
Dalai Lama
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I think, that in the twenty-second century, there will be more female reincarnations at female institutions. Then there'll be competition between male lama institutions and female lama institutions. It'll be a positive sort of competition.
Dalai Lama
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It is my fundamental belief that all human beings share the same basic aspirations: that we all want hapiness and that we all share suffering. Asians, just like Americans, Europeans, and the rest of the world, share a desire to live life to its fullest, to better ourselves and the lives of our loved ones.
Dalai Lama
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Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.Laughter is good for thinking because when people laugh, it is easier for them to admit new ideas to their minds.
Dalai Lama
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Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
Dalai Lama
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It is crucial that we realize the great value of human existence, the opportunity and the potential that our brief lives afford us. It is only as humans that we have the possibility of implementing changes in our lives.
Dalai Lama
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If we wish to ensure everyone’s peace and happiness we need to cultivate a healthy respect for the diversity of our peoples and cultures, founded on an understanding of this fundamental sameness of all human beings
Dalai Lama
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Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.
Dalai Lama
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Our attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.
Dalai Lama
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I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness. It is the practice of compassion.
Dalai Lama
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If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.
Dalai Lama