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The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.

Dalai Lama

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Dalai Lama
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It may seem unrealistic to think we can ever become free from hatred, but Buddhists have systematic methods for gradually developing a tolerance powerful enough to give such freedom.
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I totally disagree with the view that the Tibet struggle will die, and there will be no hope for Tibet, after the Dalai Lama passes away.
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I feel that a genuine, affectionate smile is very important in our day-to-day lives. How one creates that smile largely depends on one's own attitude. It is illogical to expect smiles from others if one does not smile oneself. Therefore, one can see that many things depend on one's own behaviour.
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Death means change our clothes. Clothes become old, then time to come change. So this body become old, and then time come, take young body.
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Learn and obey the rules very well so you will know how to break them properly.
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Anger may bring extra energy, but it eclipses the best part of our brain: its rationality. The energy of anger is almost always unreliable.
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In the final analysis, the hope of every person is simply peace of mind.
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If you think you are too small to make a difference, try sleeping with a mosquito.
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I believe that we are fundamentally the same and have the same basic potential.
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Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.
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For discovering one's true inner nature, I think one should try to take out some time, with quiet and relaxation, to think more inwardly and to investigate the inner world. That may help.
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We must live harmoniously with our neighbors.
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Because the twentieth century was a century of violence, let us make the twenty-first a century of dialogue.
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It is natural that we face obstacles in pursuit of our goals. But if we remain passive, making no effort to solve the problems we meet, conflicts will arise and hindrances will grow. Transforming these obstacles into opportunities is a challenge to our human ingenuity.
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Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.
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World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.
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No matter what part of the world we come from, we are all basically the same human beings. We all seek happiness and try to avoid suffering. We have the same basic human needs and concerns. All of us human beings want freedom and the right to determine our own destiny as individuals and as peoples. That is human nature.
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I one individual human being. One of the seven billion human being. I believe each of us, our future depends on the rest of humanity.
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Tibetans must take full authority and responsibility for developing industry, looking from all different perspectives, taking care of the environment, conserving resources for long-term economic health, and safeguarding the interests of Tibetan workers, nomads, and farmers.
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