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The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

Dalai Lama

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Dalai Lama
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I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher.
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Calm mind brings inner strength and self-confidence, so that's very important for good health.
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The purpose of life is to increase the warm heart.
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Many people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters
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For Tibetans, the real strength of our struggle is truth - not size, money, or expertise. China is much bigger, richer, more powerful militarily, and has much better skill in diplomacy. They outdo us in every field. But they have no justice. We have placed our whole faith in truth and in justice. We have nothing else, in principle and in practice.
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What unites all beings is their desire for happiness.
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An enemy is indeed a precious teacher.
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If we have no inner peace, we deceive ourselves into thinking that comfort and prosperity will bring happiness.
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Moving towards better rather than moving away from bad is an attitude of embracing life rather than rejecting it.
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How can we eliminate the deepest source of all unsatisfactory experience? Only by cultivating certain qualities within our mindstream.
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People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn’t cause suffering.
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When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.
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Someone else's action should not determine your response.
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When you lose, don't lose the lesson.
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Without love we could not survive. Human beings are social creatures, and a concern for each other is the very basis of our life together.
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Not so long ago people believed in ideologies, systems, and institutions to save all societies. Today, they have given up such hopes and have returned to relying on the individual, on individual freedom, individual initiative, individual creativity.
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I just want to live as a simple Buddhist monk, but during the last thirty years I have made many friends around the world and I want to have close contact with these people. I want to contribute to harmony and peace of mind, for less conflict. Wherever the possibililty is, I'm ready. This is my life's goal.
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It is a question of our own peace and mental stability.
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My religion is kindness. A good mind, a good heart, warm feelings these are the most important things.
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Today, due to the massive Chinese population transfer, the nation of Tibet truly faces the threat of extinction, along with its unique cultural heritage of Buddhist spirituality.
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