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The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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As far as ignorance is concerned, not just Buddhism, every religion recognizes it as the source of suffering.
Dalai Lama
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I feel many problems that we are facing, are man-made problems, we have too much emphasis on this secondary thing, forgetting our foundation. At foundation, we are the same human being and we are sharing the same planet. Six billion human beings' future is my future and my future is never separate from the future of six billion human beings.
Dalai Lama
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We forget that despite the superficial differences between us, people are equal in their basic wish for peace and happiness.
Dalai Lama
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One country ... one ideology, one system is not sufficient. It is helpful to have a variety of different approaches ... We can then make a joint effort to solve the problems of the whole of humankind.
Dalai Lama
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The source of peace is within us so also the source of war. And the real enemy is within us, and not outside. The source of war is not the existence of nuclear weapons or other arms. It is the minds of human beings who decide to push the button and to use those arms out of hatred, anger or greed.
Dalai Lama
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You must not procrastinate. Rather, you should make preparations so that even if you did die tonight, you would have no regrets. If you develop an appreciation for the uncertainty and imminence of death, your sense of the importance of using your time wisely will get stronger and stronger.
Dalai Lama
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If you contribute to other peoples happiness, you will find the true meaning of life. The key point is to have a genuine sense of universal responsibility
Dalai Lama
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Whenever there is a challenge, there is also an opportunity to face it, to demonstrate and develop our will and determination.
Dalai Lama
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The essence of any religion is good heart. Sometimes I call love and compassion a universal religion. This is my religion.
Dalai Lama
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If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.
Dalai Lama
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I think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.
Dalai Lama
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I always believed in love, compassion and a sense of universal respect. Every human being has that potential.
Dalai Lama
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Try to improve. Don't expect too much, but don't feel discouraged either keep up your enthusiasm you will make progress.
Dalai Lama
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It is the state of mind of the person wielding the instrument that determines to what end it will be put.
Dalai Lama
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If we lose our hope, that's our real disaster!
Dalai Lama
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Killing animals for sport, for pleasure, for adventure, and for hides and furs is a phenomena which is at once disgusting and distressing. There is no justification in indulging is such acts of brutality.
Dalai Lama
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At the beginning of this century, people never questioned the effectiveness of war, never thought there could be real peace. Now, people are tired of war and see it as ineffective in solving anything.
Dalai Lama
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It is... very helpful to think of adversity not so much as a threat to our peace of mind but rather as the very means by which patience is attained.
Dalai Lama
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As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.
Dalai Lama
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Genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others happiness.
Dalai Lama