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If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it if you cannot do anything, then there is also no need to worry.
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The more we feel concern for others and seek their well-being, the more friends we will have and the more welcome we will feel.
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It is the state of mind of the person wielding the instrument that determines to what end it will be put.
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Although violence and the use of force may appear powerful and decisive, their benefits are short-lived. Violence can never bring a lasting and long term resolution to any problem, because it is unpredictable and for every problem it seems to solve, others are created. On the other hand, truth remains constant and will ultimately prevail.
Dalai Lama
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I find that because of modern technological evolution and our global economy, and as a result of the great increase in population, our world has greatly changed: it has become much smaller. However, our perceptions have not evolved at the same pace we continue to cling to old national demarcations and the old feelings of 'us' and 'them'.
Dalai Lama
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Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make real peace? World peace through hatred and force is impossible.
Dalai Lama
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Only through kindness and love can peace of mind be achieved.
Dalai Lama
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I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.
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The more we are concerned for the well being of others, the closer we will feel to each other.
Dalai Lama
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We share the earth not only with our fellow human beings, but with all the other creatures.
Dalai Lama
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If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.
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In twenty years' time I'll be eighty-three, just an old man with a stick moving like a sloth bear. While I'm alive, I am fully committed to autonomy, and I am the person who can persuade the Tibetan people to accept it.
Dalai Lama
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On those days when I can spend a few hours getting some understanding, I feel fulfilled. I feel as if I have made good use of my time.
Dalai Lama
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On occasions when u feel most hopeless, u must take powerful effort. We must persist in face of failure.
Dalai Lama
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Although it is difficult to pinpoint the physical base or location of awareness, it is perhaps the most precious thing concealed within our brains. And it is something that the individual alone can feel and experience. Each of us cherishes it highly, yet it is private.
Dalai Lama
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My overriding belief is that it is always possible for criminals to improve and that by its very finality the death penalty contradicts this.
Dalai Lama
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We must openly accept all ideologies and systems as a means of solving humanity's problems. One country, one nation, one ideology, one system is not sufficient.
Dalai Lama
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Unlike an external enemy, the inner enemy cannot regroup and launch a comeback once it has been destroyed from within.
Dalai Lama
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It's not enough to be compassionate. You must act.
Dalai Lama
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Everything is interconnected. My interest is linked to everyone else's. Our survival and future are linked. Therefore the destruction of your so-called enemy is actually the destruction of your self.
Dalai Lama