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It's best not to get too excited or too depressed by the ups and downs of life.

Dalai Lama

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Dalai Lama
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I only escaped from Tibet because I feared my people would resort to desperate violence if the Chinese took me as their prisoner.
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Although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way.
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We are the creators of our own happiness and suffering, for everything originates in the mind.
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I hold the view that death is rather like changing one's clothes when they are torn and old. It is not an end in itself. Yet death is unpredictable-you do not know when and howT it will take place.
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