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Forgiveness is the most effective way of dealing with arguments altruism and forgiveness bring humanity together so that no conflict, however serious, will go beyond the bounds of what is truly human.
Dalai Lama
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Anger, hatred, fear, is very bad for our health
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Try to improve. Don't expect too much, but don't feel discouraged either keep up your enthusiasm you will make progress.
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A zero itself is nothing, but without a zero you cannot count anything therefore, a zero is something, yet zero.
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All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
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A mind wishing to benefit other people and other sentient beings is the very basis of peace and happiness.
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Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.
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In today’s interconnected and globalized world, it is now commonplace for people of dissimilar world views, faiths and races to live side by side. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect.
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People should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion. Even secular humanism has great spiritual resources it is almost like a religion to me.
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Real power has to do with one's ability to influence the hearts and minds of others.
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Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence.
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Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
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Compassion, along with love, is the face of altruism.
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When a problem first arises, try to remain humble and maintain a sincere attitude, and be concerned that the outcome is fair.
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Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.
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Too much of a self-centered attitude creates mistrust and suspicion in others, which can in turn lead to fear. But if you have more of an open mind, and you cultivate a sense of concern for others' well-being, then, no matter what others' attitudes are, you can keep your inner peace.
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I have found that the greatest degree of inner peace comes from cultivating love and compassion.
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It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
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China can keep her troops on the external frontiers of Tibet, and Tibetans will pledge to accept the appropriate form of union with China.
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If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness.
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If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.
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