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Spend some amount of time alone everyday.

Dalai Lama

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Dalai Lama
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Everyday
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More quotes by Dalai Lama

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To defy the authority of empirical evidence is to disqualify oneself as someone worthy of critical engagement in a dialogue.
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Each individual has a universal responsibility to shape institutions to serve human needs.
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Developing love and compassion and reducing anger and spite is a universal activity which requires no faith in any religion whatsoever
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Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make real peace? World peace through hatred and force is impossible.
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It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering, and in fact it is said that bringing about discipline within one's mind is the essence of the Buddha's teaching.
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I always try to share with others the idea that in order to become compassionate it is not necessary to become religious.
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For Tibetans, the real strength of our struggle is truth - not size, money, or expertise. China is much bigger, richer, more powerful militarily, and has much better skill in diplomacy. They outdo us in every field. But they have no justice. We have placed our whole faith in truth and in justice. We have nothing else, in principle and in practice.
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In order to be happy we must first possess inner contentment and inner contentment doesn't come from having all we want but rather from wanting and appreciating being grateful for all we have.
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Study and practice are both very important, but they must go hand in hand. Faith without knowledge is not sufficient. Faith needs to be supported by reason. However intellectual understanding that is not applied in practice is also of little use. Whatever we learn from study we need to apply sincerely in our daily lives.
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In most cases, my visits to the West are for promotion of human values and religious harmony.
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We have made a great effort to maintain all levels of Buddhist education it has helped us have a kind of renaissance, really.
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Chairman Mao once said that political power comes from the barrel of a gun. He was only partly right: power that comes from the barrel of a gun can be effective only for a short time. In the end, peoples love for truth, justice, freedom, and democracy will triumph. No matter what governments do, the human spirit will always prevail.
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The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.
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Unless we possess high spiritual qualifications, there is no doubt that the events life throws upon us will give rise to frustration, emotional turmoil, and other distorted states of consciousness. These imperfect states of mind in turn give rise to imperfect activities, and the seeds of suffering are ever planted in a steady flow.
Dalai Lama
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When you talk you are only repeating something you already know. But, if you listen you may learn something new.
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Moving towards better rather than moving away from bad is an attitude of embracing life rather than rejecting it.
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Forming a new world religion is difficult and not particularly desirable. However, in that love is essential to all religions, one could speak of the universal religion of love.
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Whatever the intellectual quality of the education given our children, it is vital that it include elements of love and compassion, for nothing guarantees that knowledge alone will be truly useful to human beings.
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In the Buddha's life story we see the three stages of practice: Morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time.
Dalai Lama
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In the final analysis, the hope of every person is simply peace of mind.
Dalai Lama