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Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.
Dalai Lama
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Dalai Lama
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More quotes by Dalai Lama
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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
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I met an American lady many years ago, much distant. Then I told her about my own difficult experiences and I showed some genuine concern. She responded, Why are you so concerned about me? We need more patience. At a fundamental level, we are the same human brothers and sisters. Then forget it. The human mind is very strange. Like that.
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I am the source of my own suffering, because of the habits of my mind.
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The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.
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