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Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them.
Dalai Lama
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Dalai Lama
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Spend 5 minutes breathing in, cherishing yourself and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.
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Compassion can be roughly defined in terms of a state of mind that is nonviolent, nonharming, and nonaggressive. It is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility, and respect towards others.
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