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The period of greatest gain in knowledge and experience is the most difficult period in one's life.

Dalai Lama

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Dalai Lama
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No matter what part of the world we come from, we are all basically the same human beings. We all seek happiness and try to avoid suffering. We have the same basic human needs and concerns. All of us human beings want freedom and the right to determine our own destiny as individuals and as peoples. That is human nature.
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The proper use of our intelligence and knowledge is to effect changes from within to develop a good heart.
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Anger and hatred lead to fear compassion and concern for others allow us to develop self-confidence, which breeds trust and friendship.
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As people alive today, we must consider future generations: a clean environment is a human right like any other. It is therefore part of our responsibility toward others to ensure that the world we pass on is as healthy, if not healthier, than we found it.
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The universe is a single atom: the convergence of science and spirituality.
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Tibetans must take full authority and responsibility for developing industry, looking from all different perspectives, taking care of the environment, conserving resources for long-term economic health, and safeguarding the interests of Tibetan workers, nomads, and farmers.
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Because we all share this planet earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity.
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The basis of human rights is happy life. Everyone wants to lead a happy life for which we need to have a holistic approach.
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In order to develop the willpower it takes to sacrifice, you must first realize that spending all your time and energy pursuing material comforts means you will eventually suffer. It's all about positive and negative consequences. It's very important to be aware that there are long-term consequences [for every action].
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Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.
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The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.
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I pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting happiness, this is my heartfelt appeal.
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Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
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