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As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.

Dalai Lama

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Dalai Lama
Peace
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Buddhism

More quotes by Dalai Lama

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Just as we take for granted the need to acquire proficiency in the basic academic subjects, I am hopeful that a time will come when we can take it for granted that children will learn, as part of the curriculum, the indispensability of inner values: love, compassion, justice, and forgiveness.
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It is not only our right as members of the global human family to protest when our brothers and sisters are being treated brutally, but it is also our duty to do whatever we can to hep them.
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If we ourselves remain angry and then sing world peace, it has little meaning. First, our individual self must learn peace. This we can practice. Then we can teach the rest of the world.
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Anger is the ultimate destroyer of your own peace of mind
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Our business is to be happy.
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Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them.
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In order to develop the willpower it takes to sacrifice, you must first realize that spending all your time and energy pursuing material comforts means you will eventually suffer. It's all about positive and negative consequences. It's very important to be aware that there are long-term consequences [for every action].
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Through awareness, you get a certain attitude. That's the way, you see, to achieve more peaceful, more compassion, more friendship through that way.
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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
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I don't want to be a prisoner in a palace, living in such a constricted way - too tight!
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World peace must develop from inner peace.
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Human potential is the same for all. If you have will power, then you can change anything.
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Inner disarmament, external disarmament these must go together, you see. Peace is not just mere absence of violence - genuine peace must start in each individual heart.
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Buddhahood is a state free of all obstructions to knowledge and disturbing emotions. It is the state in which the mind is fully evolved.
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Good human qualities-honesty, sincerity, a good heart-cannot be bought with money, nor can they be produced my machines, but only by the mind itself. We can call this the inner light, or God's blessing, or human qualitity. This is the essence of mankind.
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The period of greatest gain in knowledge and experience is the most difficult period in one's life.
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I think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.
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Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
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Just one small positive thought in the morning can change your whole day.
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It is a question of our own peace and mental stability.
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