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Compassion is the wish to see others free from suffering.

Dalai Lama

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Dalai Lama
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We must recognize that the suffering of one person or one nation is the suffering of humanity.
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I have found that the greatest degree of inner peace comes from cultivating love and compassion.
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Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister.
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You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived.
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In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.
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His Holiness Pope John Paul II was a determined and deeply spiritual minded person for whom I had great respect and admiration. His experience in Poland, then a communist country, and my own difficulties with communists, gave us an immediate common ground
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Compassion naturally creates a positive atmosphere, and as a result you feel peaceful and content.
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If you contribute to other peoples happiness, you will find the true meaning of life. The key point is to have a genuine sense of universal responsibility
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Our world and our lives have become increasingly interdependent, so when our neighbour is harmed, it affects us too. Therefore we have to abandon outdated notions of 'them' and 'us' and think of our world much more in terms of a great 'US', a greater human family.
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Just as you have the instinctive natural desire to be happy and overcome suffering, so do all sentient beings just as you have the right to fulfill this innate aspiration, so do all sentient beings. So on what exact grounds do you discriminate?
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We can make this a more peaceful century if we cherish non-violence and concern for others’ well-being. It is possible. If the individual is happier, his or her family is happier if families are happy, neighborhoods and nations will be happy. By transforming ourselves we can change our human way of life and make this a century of compassion.
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