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There are techniques of Buddhism, such as meditation, that anyone can adopt.

Dalai Lama

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Dalai Lama
Adopt
Techniques
Technique
Buddhism
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Anyone

More quotes by Dalai Lama

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See the positive side, the potential, and make an effort.
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Our own brain, our own heart is our temple the philosophy is kindness.
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If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue.
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We are the creators of our own happiness and suffering, for everything originates in the mind.
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Ignorance is the source of hatred, and the way to get rid of ignorance is realization.
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Cats, dogs, and some I mean, birds, many species of mammals, they also have the sort of potential to show affection firstly because of the biological factor.
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Anger, hatred, fear, is very bad for our health
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Whenever there is a challenge, there is also an opportunity to face it, to demonstrate and develop our will and determination.
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Every human actions becomes dangerous when it is deprived of human feeling. When they are performed with feeling and respect for human values, all activities become constructive.
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I have observed that religious practice is not a precondition either of ethical conduct or of happiness itself. I have also suggested that, whether a person practices religion or not, the spiritual qualities of love and compassion, patience, tolerance, forgiveness, humility and so on are indispensable.
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It is... very helpful to think of adversity not so much as a threat to our peace of mind but rather as the very means by which patience is attained.
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I think governments can't do much.
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Self confidence plays an important part in every aspect of man's life.
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Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let's take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion.
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If you can do something about a situation, why worry? And if you can't do something about a situation, why worry?
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Self-discipline is crucial to a simpler, more contented life.
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It is crucial that we realize the great value of human existence, the opportunity and the potential that our brief lives afford us. It is only as humans that we have the possibility of implementing changes in our lives.
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I one individual human being. One of the seven billion human being. I believe each of us, our future depends on the rest of humanity.
Dalai Lama
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On every level of human life, compassion is the key thing.
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The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.
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