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There are techniques of Buddhism, such as meditation, that anyone can adopt.

Dalai Lama

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Dalai Lama
Adopt
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Buddhism
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Anyone

More quotes by Dalai Lama

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A generous heart and wholesome actions lead to greater peace.
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Our world and our lives have become increasingly interdependent, so when our neighbour is harmed, it affects us too. Therefore we have to abandon outdated notions of 'them' and 'us' and think of our world much more in terms of a great 'US', a greater human family.
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Each one of us is responsible for the whole of humankind. We need to think of each other really as brothers and sisters and to be concerned for each other’s welfare. Rather than working solely to acquire wealth, we need to do something meaningful, something directed seriously towards the welfare of humanity as a whole.
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More often than not, anger is actually an indication of weakness rather than of strength.
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When selflessness is seen in objects, the seed of cyclic existence is destroyed.
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I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.
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Our business is to be happy.
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True friends share genuine closeness and remain friends irrespective of fluctuating fortunes.
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Do something that scares you every day. You have nothing to lose but fear itself.
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Compassion instills a sense of calm, inner strength, and a deep confidence and satisfaction
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In twenty years' time I'll be eighty-three, just an old man with a stick moving like a sloth bear. While I'm alive, I am fully committed to autonomy, and I am the person who can persuade the Tibetan people to accept it.
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If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.
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When educating the minds of our youth, we must not forget to educate their hearts.
Dalai Lama
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I have observed that religious practice is not a precondition either of ethical conduct or of happiness itself. I have also suggested that, whether a person practices religion or not, the spiritual qualities of love and compassion, patience, tolerance, forgiveness, humility and so on are indispensable.
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Sleep is the best meditation.
Dalai Lama
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Compassion is the wish for another being to be free from suffering love is wanting them to have happiness.
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Of course, when I say that human nature is gentleness, it is not 100 percent so. Every human being has that nature, but there are many people acting against their nature, being false.
Dalai Lama
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As far as ignorance is concerned, not just Buddhism, every religion recognizes it as the source of suffering.
Dalai Lama
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My aim is to create a happy society with genuine friendship. Friendship between Tibetan and Chinese peoples is very essential.
Dalai Lama
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In our own case, we don't consider the loss of a monastery or a monument the end of our entire way of life. If one monastery is destroyed, sometimes it happens.
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