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There are techniques of Buddhism, such as meditation, that anyone can adopt.

Dalai Lama

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Dalai Lama
Techniques
Technique
Buddhism
Meditation
Anyone
Adopt

More quotes by Dalai Lama

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The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities - warmth, kindness, compassion. Then our life becomes meaningful and more peaceful - happier.
Dalai Lama
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Our own brain, our own heart is our temple the philosophy is kindness.
Dalai Lama
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Today different ethnic groups and different nations come together due to common sense.
Dalai Lama
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Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.
Dalai Lama
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I would like to explain the meaning of compassion, which is often misunderstood. Genuine compassion is based not on our own projections and expectations, but rather on the rights of the other: irrespective of whether another person is a close friend
Dalai Lama
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We have to make a sustained effort, again and again, to cultivate the positive aspects within us.
Dalai Lama
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Today, due to the massive Chinese population transfer, the nation of Tibet truly faces the threat of extinction, along with its unique cultural heritage of Buddhist spirituality.
Dalai Lama
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Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Dalai Lama
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The key to human happiness lies within our own state of mind, and so too do the primary obstacles to that happiness.
Dalai Lama
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One who is caught in thought loses one's original nature. All he knows are words and descriptions. When he sees the actual thing, he fails to perceive it.
Dalai Lama
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After I handed over all my authority, I feel now our struggle [for Tibet ] become much, much safer. And me personally, the day I officially handed over, that night, very unusual sound. I am quite free now.
Dalai Lama
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If we continue to approach problems from the perspective of temporary expediency, future generations will face tremendous difficulties.
Dalai Lama
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Affection is important because it counters anger, hatred and suspicion that can prevent our minds from functioning clearly.
Dalai Lama
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Anger may bring extra energy, but it eclipses the best part of our brain: its rationality. The energy of anger is almost always unreliable.
Dalai Lama
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What is the relationship between spirituality and ethical practice? Since love and compassion and similar qualities all, by definition, presume some level of concern for others' well-being, they presume ethical restraint. We cannot be loving and compassionate unless at the same time we curb our own harmful impulses and desires.
Dalai Lama
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Buddhahood is a state free of all obstructions to knowledge and disturbing emotions. It is the state in which the mind is fully evolved.
Dalai Lama
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The feeling of being happy or unhappy rarely depends on our absolute state, but on our perception of the situation, on our capacity to be satisfied with what we have.
Dalai Lama
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True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.
Dalai Lama
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World peace begins with inner peace.
Dalai Lama
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Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.
Dalai Lama