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There are techniques of Buddhism, such as meditation, that anyone can adopt.

Dalai Lama

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Dalai Lama
Buddhism
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I one individual human being. One of the seven billion human being. I believe each of us, our future depends on the rest of humanity.
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I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge in sensory pleasure, we'll be little different from animals. In fact, we have this marvellous brain and intelligence we must learn to use it.
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My religion is kindness.
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Love is wanting others to be happy.
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Happiness can be achieved through training the mind.
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There is no self-interest completely unrelated to others' interests. Due to the fundamental interconnectedness which lies at the heart of reality, your interest is also my interest. From this it becomes clear that my interest and your interest are intimately connected. In a deep sense, they converge.
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There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive.
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A balanced and skillful approach to life, taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence.
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