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There are techniques of Buddhism, such as meditation, that anyone can adopt.

Dalai Lama

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Dalai Lama
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Anyone

More quotes by Dalai Lama

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In twenty years' time I'll be eighty-three, just an old man with a stick moving like a sloth bear. While I'm alive, I am fully committed to autonomy, and I am the person who can persuade the Tibetan people to accept it.
Dalai Lama
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The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger.
Dalai Lama
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Compassion is the wish to see others free from suffering.
Dalai Lama
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On a daily basis, you must take more care of your mind than just money, money, money!
Dalai Lama
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Although violence and the use of force may appear powerful and decisive, their benefits are short-lived. Violence can never bring a lasting and long term resolution to any problem, because it is unpredictable and for every problem it seems to solve, others are created. On the other hand, truth remains constant and will ultimately prevail.
Dalai Lama
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If our tears do not lead us to act then we have lost the reason of our humanity, which is compassion.
Dalai Lama
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I always tell people that religious institutions and political institutions should be separate. So while I'm telling people this, I myself continue with them combined. Hypocrisy!
Dalai Lama
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The more we feel concern for others and seek their well-being, the more friends we will have and the more welcome we will feel.
Dalai Lama
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Love and compassion ... are the ultimate source of human happiness, and the need for them lies at the very core of our being.
Dalai Lama
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When you realize you've made a mistake, take immediate steps to correct it.
Dalai Lama
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We need cooperation based on trust and self-confidence to create an open, compassionate, harmonious society.
Dalai Lama
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If we have no inner peace, we deceive ourselves into thinking that comfort and prosperity will bring happiness.
Dalai Lama
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There is often a big disparity between the way in which we perceive things and the way things really are.
Dalai Lama
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It is my dream that the entire Tibetan plateau should become a free refuge where humanity and nature can live in peace and in harmonious balance. It would be a place where people from all over the world could come to seek the true meaning of peace within themselves, away from the tensions and pressures of much of the rest of the world
Dalai Lama
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On occasions when u feel most hopeless, u must take powerful effort. We must persist in face of failure.
Dalai Lama
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Try to improve. Don't expect too much, but don't feel discouraged either keep up your enthusiasm you will make progress.
Dalai Lama
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We must live harmoniously with our neighbors.
Dalai Lama
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The true hero is one who conquers his own anger and hatred.
Dalai Lama
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Developing love and compassion and reducing anger and spite is a universal activity which requires no faith in any religion whatsoever
Dalai Lama
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We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.
Dalai Lama