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There are techniques of Buddhism, such as meditation, that anyone can adopt.

Dalai Lama

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Dalai Lama
Anyone
Adopt
Techniques
Technique
Buddhism
Meditation

More quotes by Dalai Lama

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Compassion is not helpless pity, but an awareness and determination that demands action.
Dalai Lama
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Many people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters
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If we looked down at the world from space, we would not see any demarcations of national boundaries. We would simply see one small planet, just one.
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When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.
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To defy the authority of empirical evidence is to disqualify oneself as someone worthy of critical engagement in a dialogue.
Dalai Lama
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Yet even the rich have their own kind of suffering, anxiety, doubt, and fear. So in many cases, wealthy people aren't happy! And once those with material wealth encounter small difficulties, their amount of mental suffering is sometimes bigger than it is for those who have faced such difficulties every day.
Dalai Lama
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The greatest antidote to insecurity & sense of fear is compassion. It brings one back to the basis of one's inner strength.
Dalai Lama
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A positive future cannot emerge from the mind of anger of despair
Dalai Lama
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Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
Dalai Lama
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The immediate source of a mind... must be a mind which existed before the conception took place the mind must have a continuity from a previous mind. This we hold to prove the existence of a past life.
Dalai Lama
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Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.
Dalai Lama
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If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.
Dalai Lama
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I believe in justice and truth, without which there would be no basis for human hope
Dalai Lama
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Education is the way to achieve far-reaching results, it is the proper way to promote compassion and tolerance in society.
Dalai Lama
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The foundation of the Buddha's teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.
Dalai Lama
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When educating the minds of our youth, we must not forget to educate their hearts.
Dalai Lama
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The goal is not to be better than the other man, but your previous self.
Dalai Lama
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A compassionate attitude helps you communicate more easily with your fellow human beings. As a result, you make more genuine friends and the atmosphere around you is more positive, which gives you greater inner strength. This inner strength helps you spontaneously concern yourself with others, instead of thinking only about yourself.
Dalai Lama
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We must cultivate a universal responsibility toward each other and extend it to the planet that we have to share
Dalai Lama
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I have three commitments. Number one commitment is promotion of human value. Number two commitment is promotion of race harmony. Number three commitment is about Tibet. My retirement is the third commitment. The previous two commitments, to my death, I have committed.
Dalai Lama