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I have no trouble sleeping.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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Without changing one's self, without peace in one's self, world peace is not possible.
Dalai Lama
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Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
Dalai Lama
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Anger, pride and competence are our real enemies.
Dalai Lama
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But when it comes to democratic political parties, I prefer that monks and nuns not join them - in order to ensure proper democratic practice.
Dalai Lama
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Now is the time when your action is practice.
Dalai Lama
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Happiness is determined more by one's state of mind than by external events.
Dalai Lama
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We have to have some form of politics. Politics is a form of resolving conflicts. Politics which comes from sincere motivation is constructive.
Dalai Lama
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It is my dream that the entire Tibetan plateau should become a free refuge where humanity and nature can live in peace and in harmonious balance. It would be a place where people from all over the world could come to seek the true meaning of peace within themselves, away from the tensions and pressures of much of the rest of the world
Dalai Lama
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Our own brain, our own heart is our temple the philosophy is kindness.
Dalai Lama
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I have never been any place where I was not first invited. And upon invitation, if I feel that there is potential for making some contribution to humanity, I will comply in spite of being tired.
Dalai Lama
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In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.
Dalai Lama
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From adversity we can learn the value of patience.
Dalai Lama
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When you talk you are only repeating something you already know. But, if you listen you may learn something new.
Dalai Lama
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The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger.
Dalai Lama
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I feel that a genuine, affectionate smile is very important in our day-to-day lives. How one creates that smile largely depends on one's own attitude. It is illogical to expect smiles from others if one does not smile oneself. Therefore, one can see that many things depend on one's own behaviour.
Dalai Lama
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PeaceĀ… starts within each one of us. When we have inner peace, we can be at peace with those around us.
Dalai Lama
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Some people, sweet and attractive, and strong and healthy, happen to die young. They are masters in disguise teaching us about impermanence.
Dalai Lama
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Sin contains its own judgement and punishment.
Dalai Lama
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Know the rules well, so you can break them effectively.
Dalai Lama
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Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.
Dalai Lama