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Even when we have physical hardships, we can be very happy.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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I think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.
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So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
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My earnest request is that you practice love and kindness whether you believe in a religion or not
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If you practice in accord with your individual capacity, little by little you will find more pleasure and joy in it. As you gain inner strength, your positive actions will gain in profundity and scope.
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Because of lack of moral principle, human life becomes worthless. Moral principle, truthfulness, is a key factor. If we lose that, then there is no future.
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I don't want to be a prisoner in a palace, living in such a constricted way - too tight!
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A new way of thinking has become the necessary condition for responsible living and acting. If we maintain obsolete values and beliefs, a fragmented consciousness and self-centered spirit, we will continue to hold onto outdated goals and behaviors.
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Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister.
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While it is all very well to distinguish happiness that is transient from that which is lasting, between ephemeral and genuine happiness, the only happiness it is meaningful to speak of when a person is dying from thirst is access to water.
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Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.
Dalai Lama
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It is... very helpful to think of adversity not so much as a threat to our peace of mind but rather as the very means by which patience is attained.
Dalai Lama
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True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.
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We have made a great effort to maintain all levels of Buddhist education it has helped us have a kind of renaissance, really.
Dalai Lama
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We can't blame the entire Muslim society because of the mischievous acts of a few individuals. Therefore, at the general public level we must cultivate the notion of not just one religion, one truth, but pluralism and many truths. We can change the atmosphere, and we can modify certain ways of thinking.
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Peace is the Only Way for the survival of Humanity
Dalai Lama
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Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness .
Dalai Lama
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It is in everybody's interest to seek those [actions] that lead to happiness and avoid those which lead to suffering. And because our interests are inextricably linked, we are compelled to accept ethics as the indispensable interface between my desire to be happy and yours.
Dalai Lama
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I remain convinced that most human conflicts can be solved through genuine dialogue conducted with a spirit of openness and reconciliation.
Dalai Lama
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As you breathe in, cherish yourself. As you breathe out, cherish all Beings.
Dalai Lama
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Good human qualities-honesty, sincerity, a good heart-cannot be bought with money, nor can they be produced my machines, but only by the mind itself. We can call this the inner light, or God's blessing, or human qualitity. This is the essence of mankind.
Dalai Lama