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My faith helps me overcome such negative emotions and find my equilibrium.

Dalai Lama

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Dalai Lama
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The more you nurture a feeling of loving kindness, the happier and calmer you will be.
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I always believe the rule by king or official leader is outdated. Now we must catch up with the modern world.
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The wiser course is to think of others when pursuing our own happiness.
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Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
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It is... very helpful to think of adversity not so much as a threat to our peace of mind but rather as the very means by which patience is attained.
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There is no self-interest completely unrelated to others' interests. Due to the fundamental interconnectedness which lies at the heart of reality, your interest is also my interest. From this it becomes clear that my interest and your interest are intimately connected. In a deep sense, they converge.
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My aim is to create a happy society with genuine friendship. Friendship between Tibetan and Chinese peoples is very essential.
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Human potential is the same for all. Your feeling, 'I am of no value', is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought — so what are you lacking? If you have will-power , then you can do anything. It is usually said that you are your own master.
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World peace begins with inner peace.
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Choose to be optimistic, it feels better.
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I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.
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