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Sleep is the best meditation.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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I believe in justice and truth, without which there would be no basis for human hope
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Human beings are of such nature that they should have not only material facilities but spiritual sustenance as well. Without spiritual sustenance, it is difficult to get and maintain peace of mind.
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Chairman Mao once said that political power comes from the barrel of a gun. He was only partly right: power that comes from the barrel of a gun can be effective only for a short time. In the end, peoples love for truth, justice, freedom, and democracy will triumph. No matter what governments do, the human spirit will always prevail.
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Ignorance is the source of hatred, and the way to get rid of ignorance is realization.
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If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education.
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We must openly accept all ideologies and systems as a means of solving humanity's problems. One country, one nation, one ideology, one system is not sufficient.
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We have made a great effort to maintain all levels of Buddhist education it has helped us have a kind of renaissance, really.
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Wealth is not necessarily a bad thing when it has been earned in an honest manner and neither other individuals nor the environment suffered for it.
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When we talk about global crisis, or a crisis of humanity, we cannot blame a few politicians, a few fanatics, or a few troublemakers. The whole of humanity has a responsibility because it is our business, human business. I call this a sense of universal responsibility. That is a crucial point.
Dalai Lama
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Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
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Whether someone believes something or not, believer or non-believer, as long as you are a member of the human family, you need warm human feeling, warmhearted feeling.
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Happiness is the highest form of health.
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The female biologically [has] more potential to show affection and compassion.
Dalai Lama
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On a certain day, month and year one should observe the ceremony of tree-planting. Thus, one fulfils one's responsibilities, serves one's fellow-beings which not only brings happiness but benefits all.
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When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.
Dalai Lama
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Pain can change you, but that doesn't mean it has to be a bad change. Take that pain and turn it into wisdom.
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No material object, however beautiful or valuable, can make us feel loved, because our deeper identity and true character lie in the subjective nature of the mind.
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If an individual has a calm state of mind, that person's attitudes and views will be calm and tranquil even in the presence of great agitation.
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The very purpose of meditation is to discipline the mind and reduce afflictive emotions.
Dalai Lama
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Now is the time when your action is practice.
Dalai Lama