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Sleep is the best meditation.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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If you become more concerned for the welfare of others, you will experience a sense of calm, inner-strength, and self confidence.
Dalai Lama
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In today's materialistic world there is a risk of people becoming slaves to money, as though they were simply cogs in a huge money-making machine. This does nothing for human dignity, freedom, and genuine well-being. Wealth should serve humanity, and not the other way around.
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It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
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All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.
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The key to human happiness lies within our own state of mind, and so too do the primary obstacles to that happiness.
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The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.
Dalai Lama
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Basically we are all the same human beings with the same potential to be a good human being or a bad human being. The important thing is to realize the positive side and try to increase that realize the negative side and try to reduce. That's the way.
Dalai Lama
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Peace in the world depends on peace in the hearts of individuals this depends on each of us practising ethics by disciplining our negative thoughts and emotions, and developing basic spiritual qualities.
Dalai Lama
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If you can do something about a situation, why worry? And if you can't do something about a situation, why worry?
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Do something that scares you every day. You have nothing to lose but fear itself.
Dalai Lama
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Self satisfaction alone cannot determine if a desire or action is positive or negative. The demarcation between a positive and a negative desire or action is not whether it gives you a immediate feeling of satisfaction, but whether it ultimately results in positive or negative consequences.
Dalai Lama
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Someone else's action should not determine your response.
Dalai Lama
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In disagreements with loved ones, deal only with the current situation. Don't bring up the past.
Dalai Lama
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I believe that whether a person follows any religion or not is unimportant, he or she must have a good heart, a warm heart.
Dalai Lama
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Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness .
Dalai Lama
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Happiness can be achieved through training the mind.
Dalai Lama
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The affection is mainly biological factor. Then further sort of strengthening, that religion helps.
Dalai Lama
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See the positive side, the potential, and make an effort.
Dalai Lama
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A balanced and skillful approach to life, taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence.
Dalai Lama
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Buddha urged people to investigate things - he didn't just command them to believe.
Dalai Lama