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Sleep is the best meditation.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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Pain can change you, but that doesn't mean it has to be a bad change. Take that pain and turn it into wisdom.
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Whether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.
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Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it.
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Life is as dear to a mute creature as it is to man. Just as one wants happiness and fears pain, just as one wants to live and not die, so do other creatures.
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The message of love and compassion will travel far and wide if all who follow a spiritual path work together in harmony and mutual respect.
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If you wonder what you were doing in the past, look at your body to know what will happen to you in the future, look at your mind.
Dalai Lama
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We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences. According to Shantideva, enemies are really good for us as we can learn a lot from them and build our inner strength.
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The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very important that we each take responsibility for ourselves. Sustain mindfulness 24 hours a day. Thank you. That is all.
Dalai Lama
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I remain convinced that most human conflicts can be solved through genuine dialogue conducted with a spirit of openness and reconciliation.
Dalai Lama
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If there are sound reasons or bases for the points you demand, then there is no need for violence. On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus using force is not a sign of strength but rather a sign of weakness.
Dalai Lama
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I am the source of my own suffering, because of the habits of my mind.
Dalai Lama
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Mutual respect is the foundation of genuine harmony.
Dalai Lama
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If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.
Dalai Lama
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If I were to die today, I would have some concern for Tibet. But I know that I have personally done as much as I can to use my existence for others. So I have no regret.
Dalai Lama
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We have never declared war on China. We have only asked them to leave us in peace, to let us have our natural freedom.
Dalai Lama
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Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.
Dalai Lama
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My earnest request is that you practice love and kindness whether you believe in a religion or not
Dalai Lama
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My desire to devolve authority has nothing to do with a wish to shirk responsibility.
Dalai Lama
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The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.
Dalai Lama
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Every human should have the idea of taking care of the environment, of nature, of water. So using too much or wasting water should have some kind of feeling or sense of concern. Some sort of responsibility and with that, a sense of discipline.
Dalai Lama