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Dhyana is retaining one's tranquil state of mind in any circumstance, unfavorable as well as favorable, and not being disturbed or frustrated even when adverse conditions present themselves one after another.

D.T. Suzuki

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D.T. Suzuki
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When we start to feel anxious or depressed, instead of asking, What do I need to get to be happy? The question becomes, What am I doing to disturb the inner peace that I already have?
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Zen approaches it from the practical side of life-that is, to work out Enlightenment in life itself.
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The claim of the Zen followers that they are transmitting the essence of Buddhism is based on their belief that Zen takes hold of the enlivening spirit of the Buddha, stripped of all its historical and doctrinal garments.
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Because since the beginningless past we are running after objects, not knowing where our Self is, we lose track of the Original Mind and are tormented all the time by the threatening objective world, regarding it as good or bad, true or false, agreeable or disagreeable. We are thus slaves of things and circumstances.
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The mistake consists in our splitting into two what is really and absolutely one. Is not life one as we live it, which we cut to pieces by recklessly applying the murderous knife of intellectual surgery?
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Zen opens a man's eyes to the greatest mystery as it is daily and hourly performed it enlarges the heart to embrace eternity of time and infinity of space in its every palpitation it makes us live in the world as if walking in the garden of Eden
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Prophecy is rash, but it may be that the publication of D.T. Suzuki's first Essays in Zen Buddhism in 1927 will seem to future generations as great an intellectual event as William of Moerbeke's Latin translations of Aristotle in the thirteenth century or Marsiglio Ficino's of Plato in the fifteenth.
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You ought to know how to rise above the trivialities of life, in which most people are found drowning themselves.
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Zen, in its essence is the art of seeing into the nature of one's own being, and it points the way from bondage to freedom. By making us drink right from the fountain of life it liberates us from all the yokes under which we finite beings are usually suffering in this world.
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