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The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

Cyndi Lee

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Cyndi Lee
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More quotes by Cyndi Lee

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Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
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Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.
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I think it's interesting that the opposite of being active in yoga is not being passive. It's being receptive.
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Yoga, like meditation, offers a method for coming together after you've come apart.
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See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity
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