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The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

Cyndi Lee

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Cyndi Lee
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Yoga

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I think it's interesting that the opposite of being active in yoga is not being passive. It's being receptive.
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Yoga is not about touching your toes. It's about unlocking your ideas about what you want, where you think you can go, and how you will achieve it when you get there.
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