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The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

Cyndi Lee

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Cyndi Lee
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More quotes by Cyndi Lee

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Yoga, like meditation, offers a method for coming together after you've come apart.
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Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and again - that is the practice of yoga...it's about trusting that you will find your way.
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