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The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural.

Christopher McDougall

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Christopher McDougall
Age: 62
Born: 1962
Born: January 24
Author
Journalist
Writer
BORN TO RUN
Running
Shoes
Minimal
Young
Allow
Stride
Best
Short
Movements
Movement
Designed
Cushioned
Feet
Foot
Striding
Age
Naturally
Footwear
Natural
Legs
Strides
Use
Develop
Restrict

More quotes by Christopher McDougall

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In 'Tarahumara' land, there was no crime, war or theft. There was no corruption, obesity, drug addiction, greed, wife-beating, child abuse, heart disease, high blood pressure, or carbon emissions. They didn't get diabetes, or depressed, or even old: 50-year-olds outran teenagers.
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The only way to truly conquer something, as every great philosopher and geneticist will tell you, is to love it.
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Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault.
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One of the most dangerous and best-kept secrets of the medical profession is the epidemic of anesthesiologists who are addicted to their own drugs.
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We are the biggest sissies in the jungle. Every other animal is stronger than we are - they have fangs, they have claws, they have nimbleness, they have speed. We think Usain Bolt is fast - Usain Bolt can get his ass kicked by a squirrel.
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Deny your nature, and it will erupt in some other, uglier way.
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-The reason we race isn't so much to beat each other but to be with each other. -The Hopis consider running a form of prayer they offer every step as a sacrifice to a loved one, and in return ask the Great Spirit to match their strength with some of his own.
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If you don't think you were born to run you're not only denying history. You're denying who you are.
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Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliest animals, but the truth is, a naked human is the biggest wimp in the wild. We have no fangs, no claws, no strength, and no speed.
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The words of the social critic Eric Hoffer were ringing true: Every great cause begins as a movement, becomes a business, and turns into a racket.
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Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
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Only recently have we come up with the technology to turn lazing around into a way of life. We've taken our sinewy, durable, hunter-gatherer bodies and plunked them into an artificial world of leisure.
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He was onto something. Something huge. It wasn't just how to run it was how to live, the essence of who we are as a species and what we're meant to be.
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We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.
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If you don't have answers to your problems after a four-hour run, you ain't getting them.
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Running is the heart of what it means to be human.
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Make friends with pain, and you will never be alone.~Ken Chlouber, Colorado miner and creator of the Leadville Trail 100 mile race
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Perhaps all our troubles - all the violence, obesity, illness, depression, and greed we can't overcome - began when we stopped living as Running People. Deny your nature, and it will erupt in some other, uglier way.
Christopher McDougall
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When it comes to mentors, you can't beat survival.
Christopher McDougall
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Running should be free, man.
Christopher McDougall