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If you don't have answers to your problems after a four-hour run, you ain't getting them.

Christopher McDougall

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Christopher McDougall
Age: 62
Born: 1962
Born: January 24
Author
Journalist
Writer
BORN TO RUN
Hours
Running
Problem
Hour
Meditation
Problems
Answers
Four
Getting

More quotes by Christopher McDougall

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Make friends with pain, and you will never be alone.~Ken Chlouber, Colorado miner and creator of the Leadville Trail 100 mile race
Christopher McDougall
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We wouldn't be alive without love we wouldn't have survived without running maybe we shouldn't be surprised that getting better at one could make you better at the other.
Christopher McDougall
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Deny your nature, and it will erupt in some other, uglier way.
Christopher McDougall
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If you don't think you were born to run you're not only denying history. You're denying who you are.
Christopher McDougall
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Only recently have we come up with the technology to turn lazing around into a way of life. We've taken our sinewy, durable, hunter-gatherer bodies and plunked them into an artificial world of leisure.
Christopher McDougall
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He was onto something. Something huge. It wasn't just how to run it was how to live, the essence of who we are as a species and what we're meant to be.
Christopher McDougall
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Running should be free, man.
Christopher McDougall
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it’s easy to get outside yourself when you’re thinking about someone else.
Christopher McDougall
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In 'Tarahumara' land, there was no crime, war or theft. There was no corruption, obesity, drug addiction, greed, wife-beating, child abuse, heart disease, high blood pressure, or carbon emissions. They didn't get diabetes, or depressed, or even old: 50-year-olds outran teenagers.
Christopher McDougall
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We are the biggest sissies in the jungle. Every other animal is stronger than we are - they have fangs, they have claws, they have nimbleness, they have speed. We think Usain Bolt is fast - Usain Bolt can get his ass kicked by a squirrel.
Christopher McDougall
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-The reason we race isn't so much to beat each other but to be with each other. -The Hopis consider running a form of prayer they offer every step as a sacrifice to a loved one, and in return ask the Great Spirit to match their strength with some of his own.
Christopher McDougall
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When it comes to mentors, you can't beat survival.
Christopher McDougall
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I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.
Christopher McDougall
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Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
Christopher McDougall
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Way before we were scratching pictures on caves or beating rhythms on hollow trees we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain.
Christopher McDougall
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We say the rarajipari is the game of life, ' Angel said. 'You never know how hard it will be. You never know when it will end. You can't control it. You can only adjust.
Christopher McDougall
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The words of the social critic Eric Hoffer were ringing true: Every great cause begins as a movement, becomes a business, and turns into a racket.
Christopher McDougall
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The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural.
Christopher McDougall
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Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault.
Christopher McDougall
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The only way to truly conquer something, as every great philosopher and geneticist will tell you, is to love it.
Christopher McDougall