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I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think.

Chris Sharma

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Chris Sharma
Age: 43
Born: 1981
Born: April 23
Rock Climber
Santa Cruz
California
States
Intellectual
Tune
Body
Easier
Tunes
Done
Present
Climbing
Really
Bits
Fairs
Way
Practice
Fair
Time
State
Mental
Think
Moment
Definitely
Thinking
Moments
Meditation
Responding

More quotes by Chris Sharma

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Climbing is an artistic, creative thing it's about being spontaneous, traveling, seeing the world, hanging out. It's a balance of setting goals while enjoying the process, being ambitious without being too competitive.
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In particular, with climbing, we're climbing on these surfaces that Mother Nature has created. We search out the most perfect pieces of rock. It's so amazing that these formations are so perfect for climbing on. It's almost as if they were created for climbing.
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In climbing, a fundamental thing is to want to do something you've never done before. That's the beauty of climbing, whether you're a girl or boy, seasoned veteran or beginner. You're not sure you'll be able to do this, but you try, and discovering you are capable is an amazing experience and an amazing feeling.
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Keep it fun. Don't take it too seriously. At the same time, when you do feel inspired, take it seriously, too.
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There's so many things to explore in life, and if you don't have that inspiration or motivation to do it, then don't force yourself. Take that time to do whatever else you need to do. That inspiration or motivation will always come back and when it does, it's always stronger.
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Climbing is my lifelong journey. And in the same way you go running and you have days where you really feel in tune, you have some days where you don't feel that good. It's this never-ending process. Accepting that and enjoying that for what it is, that's really where the life of climbing is.
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One of the things that separates climbing from other sports is how independent and personal it is. With most sports, you either win or lose, but climbing is about your own personal experience.
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I think I'm a pretty creative person. I love building things. I love working on my house. Landscaping, stuff like that.
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When I was 17, I blew out my knee bouldering, and I wasn't able to climb for a year. It was hard for me to have to stay away from what I love and what makes me happy. But it was a wake-up call to take care of my body and not be too reckless.
Chris Sharma
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With climbing you can go to the most beautiful places on the planet and practice. Anywhere there is rock, you can climb.
Chris Sharma
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Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined.
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There are strong people who aren't able to climb. It's about reading the rock, knowing how to position your body and having the tenacity to not let go.
Chris Sharma
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Climbing is so fun and such a good experience, that I think it's important not to take it too seriously. It's not the end of the world - or the entire world either.
Chris Sharma
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Climbing is a full-body sport from your fingers to your toes, but at the same time, it's like a dance on the rock. It's about being strong and fit but also graceful and elegant and efficient on the rock.
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I really learned to approach climbing not just with a pure athletic mentality, but also to appreciate all these beautiful places we get to go to.
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They kind of go hand-in-hand. Following your motivation, resting when you need to rest, and going for it when you feel inspired.
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Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured.
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There's a balance. Time and place for everything.
Chris Sharma
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The rock still has something to teach me.
Chris Sharma
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I've been climbing for almost twenty years now. I'm more inspired and more motivated. I feel stronger than I ever have. I feel like that's worked up until now.
Chris Sharma