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choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.

Chris Prentiss

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Chris Prentiss
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If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.
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Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
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There is only one way to achieve lasting happiness. That is simply: Be happy.
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A computer cannot manufacture new information. That's the difference between our brain and a computer.
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People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.
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Even if it is painful and lonely, associate with worthy companions.
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Although you may have never sat down and defined what your philosophy is, it is fully operative and working in your life at all times. It deals with what you believe about the world in which you live, about its people and events, about how you affect them.
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When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works.
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Embrace simplicity…be content with what you have and are, and not one can despoil you.
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How you conduct yourself along the path that is your life determines how your life unfolds.
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The best way for you to get that new experience is to change your response to what happens.
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Happiness comes from our response to the conditions of our lives.
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Everything that happens to me is the best possible thing that can happen to me.
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Not only is the Universe aware of us, but it also communicates with us. We, in turn, are constantly in communication with the Universe through our words, thoughts, and actions. The Universe responds with events. Events are the language of the Universe. The most obvious of those events are what we call coincidence.
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The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.
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Stress comes from the way you relate to events or situations.
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The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.
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