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choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.

Chris Prentiss

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Chris Prentiss
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The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.
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People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.
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You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.
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Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
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Not only is the Universe aware of us, but it also communicates with us. We, in turn, are constantly in communication with the Universe through our words, thoughts, and actions. The Universe responds with events. Events are the language of the Universe. The most obvious of those events are what we call coincidence.
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Your life today is the result of a series of decisions you made that have caused you to arrive where you are.
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Who you allow into the circle of your life will make the difference in the quality of your life.
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Embrace simplicity…be content with what you have and are, and not one can despoil you.
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Alcohol and drugs are not the problems they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
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The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.
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The more you engage in any type of emotion or behavior, the greater your desire for it will become.
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There is only one way to achieve lasting happiness. That is simply: Be happy.
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Stress comes from the way you relate to events or situations.
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The best way for you to get that new experience is to change your response to what happens.
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The events that occur in my life are workout situations. They are there for my benefit so I can become strong and gain wisdom and information by working my way through those situations.
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At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.
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If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.
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When people who believe themselves to be addicts or alcoholics come under great stress or trauma, they mentally give themselves permission to drink or use drugs as a remedy.
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A computer cannot manufacture new information. That's the difference between our brain and a computer.
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Even if it is painful and lonely, associate with worthy companions.
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