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The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.

Chris Prentiss

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Chris Prentiss
Brings
Particular
Happiness
Experience
Anything
Calmness
Mind
Concentration
Enlightenment
Simplicity

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Even if it is painful and lonely, associate with worthy companions.
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Most of the time, we respond to life without taking a moment
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Every person in the AA program who's successful is living proof that he or she does have power over addictive drugs and alcohol- the power to stop.
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Alcohol and drugs are not the problems they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
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Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
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When people who believe themselves to be addicts or alcoholics come under great stress or trauma, they mentally give themselves permission to drink or use drugs as a remedy.
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There is only one way to achieve lasting happiness. That is simply: Be happy.
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Not only is the Universe aware of us, but it also communicates with us. We, in turn, are constantly in communication with the Universe through our words, thoughts, and actions. The Universe responds with events. Events are the language of the Universe. The most obvious of those events are what we call coincidence.
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The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.
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People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.
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Everything that happens to me is the best possible thing that can happen to me.
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Who you allow into the circle of your life will make the difference in the quality of your life.
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When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works.
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If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.
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Although you may have never sat down and defined what your philosophy is, it is fully operative and working in your life at all times. It deals with what you believe about the world in which you live, about its people and events, about how you affect them.
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A computer cannot manufacture new information. That's the difference between our brain and a computer.
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Stress comes from the way you relate to events or situations.
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The best way for you to get that new experience is to change your response to what happens.
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The more you engage in any type of emotion or behavior, the greater your desire for it will become.
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choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.
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