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If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.
Chris Prentiss
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Chris Prentiss
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Depressed
Hours
Billion
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Produced
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Fewer
Good
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Billions
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Hour
Approximately
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Eighteen
More quotes by Chris Prentiss
Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
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The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.
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Alcohol and drugs are not the problems they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
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Stress comes from the way you relate to events or situations.
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Happiness comes from our response to the conditions of our lives.
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Who you allow into the circle of your life will make the difference in the quality of your life.
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There is only one way to achieve lasting happiness. That is simply: Be happy.
Chris Prentiss
Most of the time, we respond to life without taking a moment
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At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.
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Even if it is painful and lonely, associate with worthy companions.
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Your life today is the result of a series of decisions you made that have caused you to arrive where you are.
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Embrace simplicity…be content with what you have and are, and not one can despoil you.
Chris Prentiss
choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.
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The events that occur in my life are workout situations. They are there for my benefit so I can become strong and gain wisdom and information by working my way through those situations.
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Every person in the AA program who's successful is living proof that he or she does have power over addictive drugs and alcohol- the power to stop.
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When people who believe themselves to be addicts or alcoholics come under great stress or trauma, they mentally give themselves permission to drink or use drugs as a remedy.
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People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.
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Everything that happens to me is the best possible thing that can happen to me.
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Although you may have never sat down and defined what your philosophy is, it is fully operative and working in your life at all times. It deals with what you believe about the world in which you live, about its people and events, about how you affect them.
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The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.
Chris Prentiss