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You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.

Chris Prentiss

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Chris Prentiss
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Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
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Who you allow into the circle of your life will make the difference in the quality of your life.
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There is only one way to achieve lasting happiness. That is simply: Be happy.
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Every person in the AA program who's successful is living proof that he or she does have power over addictive drugs and alcohol- the power to stop.
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The more you engage in any type of emotion or behavior, the greater your desire for it will become.
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If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.
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choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.
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Even if it is painful and lonely, associate with worthy companions.
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At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.
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Alcohol and drugs are not the problems they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
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A computer cannot manufacture new information. That's the difference between our brain and a computer.
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Your life today is the result of a series of decisions you made that have caused you to arrive where you are.
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Although you may have never sat down and defined what your philosophy is, it is fully operative and working in your life at all times. It deals with what you believe about the world in which you live, about its people and events, about how you affect them.
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The events that occur in my life are workout situations. They are there for my benefit so I can become strong and gain wisdom and information by working my way through those situations.
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Happiness comes from our response to the conditions of our lives.
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The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.
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The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.
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The best way for you to get that new experience is to change your response to what happens.
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Most of the time, we respond to life without taking a moment
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The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.
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