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Just because you take gluten out of something doesn't make it a health food.

Chris Mohr

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Chris Mohr
Age: 58
Born: 1966
Born: May 11
American Football Player
American Football Punter
Songwriter
Atlanta
Georgia
Christopher Garrett Mohr
Make
Gluten
Health
Food
Doesn
Take
Something

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One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.
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One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.
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I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.
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Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
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The more you cook, the better you'll look.
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About 70 percent of pregnant women are deficient in Vitamin D.
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