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That is the basic pattern of this kind of meditation, which is based on three fundamental factors: first, not centralizing inward second, not having any longing to become higher and third, becoming completely identified with here and now.

Chogyam Trungpa

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Chogyam Trungpa
Age: 47 †
Born: 1940
Born: January 1
Died: 1987
Died: April 4
Erudite
Guru
Painter
Philosopher
Professor
Writer
Peking
Trungpa
Chogyam Trungpa Rinpoche
Kind
Completely
Fundamental
Second
Fundamentals
Becoming
Third
Higher
Thirds
Identified
Three
Patterns
Pattern
Become
Basic
Inward
Firsts
Based
Factors
First
Meditation
Longing

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Anything that is created must sooner or later die. Enlightenment is permanent because we have not produced it we have merely discovered it.
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Whatever shakes you should without delay, right away, be incorporated into the path.
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Compassion automatically invites you to relate with people because you no longer regard people as a drain on your energy.
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It's easier to put on a pair of shoes than to wrap the earth in leather.
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Just fully being skillful involves total lack of inhibition. We are not afraid to be. We are not afraid to live. We must accept ourselves as being warriors. If we acknowledge ourselves as warriors, then there is a way in, because a warrior dares to be, like a tiger in the jungle.
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Even fear itself is frightened by the bodhisattva's fearlessness.
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Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.
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The ideal of warriorship is that the warrior should be sad and tender, and because of that, the warrior can be very brave as well.
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What the warrior renounces is anything in his experience that is a barrier between himself and others. In other words, renunciation is making yourself more available, more gentle and open to others.
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Sometimes one touches on a very painful spot where one is almost too shy to look into it, but somehow one still has to go through it. And by going into it, one finally achieves a real command of oneself. One gains a thorough knowledge of oneself for the first time.
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A great deal of chaos in the world occurs because people don't appreciate themselves. Having never developed sympathy or gentleness toward themselves, they cannot experience harmony or peace within themselves, and therefore, what they project to others is also inharmonious and confused.
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To be a warrior is to learn to be genuine in every moment of your life.
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Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.
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The warrior is not afraid of space
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When you have a brilliant sun, which is a source of vision, the light from the sun shines through every window of the house, and the brightness of its light inspires you to open all the curtains. In the vision of the Great Eastern Sun, no human being is a lost cause.
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As in music, when we hear the crescendo building, suddenly if the music stops, we begin to hear the silence as part of the music.
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Artistic vision is having the clarity to fall in love with what you see.
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The challenge of warriorship is to live fully in the world as it is and to find within this world, with all its paradoxes, the essence of nowness. If we open our eyes, if we open our minds, if we open our hearts, we will find that this world is a magical place.
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What is needed is the constant unmasking of ego's strategy.
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If we go somewhere on foot, we know the way perfectly, whereas if we go by car or airplane, we are hardly there at all. It becomes merely a dream.
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